Michael Hearn – Back of the Pack

Michael Hearn – Back of the Pack

By: Michael Hearn If you’ve ever wondered who those slow “back of the pack” people are at races, here’s one story – over the last 4 ½ years, I lost over 200 pounds and became a distance runner. Like many other morbidly obese people, health and fitness just wasn’t my...
DR. PANDA’S WORDS OF ADVICE!

DR. PANDA’S WORDS OF ADVICE!

BY: Dr. Mark Hsu, DC “Stretch…foam roll…self-massage!” Who hasn’t heard these magical words? Doctors, coaches, fellow runners, magazines, and online articles all mention them at some point  Who has also heard athletes say they feel tighter even though they...
GIFTS THAT KEEP GIFTING PR’S

GIFTS THAT KEEP GIFTING PR’S

BY: Dr. Mark Hsu, DC Once you have had your fill of turkey, it’s now time to plan for gift-giving for holidays and those winter birthdays! Model Wellness has teamed up with Hyperice to reduce the recovery time needed from your many activities and responsibilities. Not...
Chiropractic Acupuncture:

Chiropractic Acupuncture:

Human Pin Cushions That Run! By: Dr. Mark Hsu, DC How’s it going? Dr. Mark Hsu, DC aka Pooky the Panda here with more information on what Model Wellness Doctors of Chiropractic can offer! What is chiropractic acupuncture? It is simply applying acupuncture before...
NEED TO KNOW: Keys to Hydration

NEED TO KNOW: Keys to Hydration

By: Cory Eilers – Lone Star Footwear, LLC. The summer months are coming to a close, but the heat in Texas blazes on. You’ve chosen your most breathable tank and picked the opportune time to run (definitely in the morning), but have you thought about your...