by Mary Waida | Dec 29, 2021 | Blog, Food, Training Tips, Wellness
By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or days after a hard workout? Or maybe you feel ravenous on the Mondays after your long runs? If you’re experiencing these symptoms, more likely than not you’re...
by Mary Waida | Nov 29, 2021 | Blog, Training Tips, Wellness
By: John Tate from Elite Chiropractic Plantar fasciitis is a musculoskeletal condition that affects more than 1 million people per year. Simply put, it is inflammation of the plantar fascia – the interwoven tendons, ligaments, and connective tissue which...
by Mary Waida | Sep 15, 2021 | Blog, Training Tips, Wellness
By: Dr. Nick Karr from Sinai Urgent Care Would you be able to identify if you or someone else was experiencing heat exhaustion or suffering a heat stroke? Being active outdoors in Texas has its challenges, the most obvious one being how to beat the heat and stay safe...
by Mary Waida | Aug 30, 2021 | Blog, Training Tips, Wellness
By: Simpleaf Running is an act of balance, invigorating yet exerting, liberating yet competitive. Whether you are a seasoned runner completing another half marathon, a casual jogger looking to take it to the next level, or a professional, there are always key...
by Mary Waida | Aug 23, 2021 | Blog, Training Tips, Wellness
BY: Kelsey Hampton MS, CSSD, RDN, LD from Sports Dietitian at Nutriworks, Inc. What you eat the morning of, and day before your race can have a major impact on your digestion, and, ultimately, your race performance. While some may have tried and true meals they stick...
by Mary Waida | Aug 9, 2021 | Blog, Running Gear, Training Tips
It’s August in Texas and it is HOT, HUMID, and borderline miserable once the sun comes up. I’ve noticed people on the trail wearing leggings in this oppressive heat and can only conclude that they are attempting to avoid chafing. So, I have a...
