Best Tips for Destination Races
By: Teresa Linder I’ve been traveling to races for decades and I’m pretty sure I’ve made every mistake mentioned below. […]
Training Tips
Spring Training – Acclimating to the Texas Heat
by : Jodi Jordan Well, it is that time of year again Folks, and it is heating up. If there
SpeedKIDZ and Coach Dawn
An interview with Dawn Grunnagle and Ryan Reynolds Have you ever been in the middle of a race, and you’re
Top 5 Tips – Dressing for Cold Weather Running
Learn how to best prepare and what to wear when running in cold weather. By: Ryan Reynolds Today I’m giving
I See You
By: Jodi Jordan About a year ago, I was out for an early morning run around White Rock Lake. It
From the Treadmill to Road Running: Colten’s Story
By: Colten Gonzalez-Hill They say that “writing” is a personal thing, and therefore it’s difficult to share your written thoughts
How to STRAVA
By: Bree Redwine If you haven’t heard of Strava, well, let me talk about it with you! It’s kinda like
OTF Treadmills vs. Running Outside
By: Stacie Morgenstern In the last few days we’ve all been forced off our FreeMotion treadmills at OrangeTheory and
How To Stay Safe During COVID-19 Workouts
By: Bree Redwine Taking a walk or going for a run outdoors during the COVID-19 pandemic can be a saving
Back To Basics!
10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms
Why Cross-train?
By: Michael Piermarini Chief Product Officer Orangetheory Fitness Whether you’re training for your next race, progressing through a weight loss journey,
