Happy Feet
By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake […]
Training Tips
3 Ways to Use a Foam Roller
BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the
Be a part of research to help runners perform better in the heat!
By: Roxanne Vogel, MS, CSCS*D, ACSM-EP, CISSN What limits human endurance? Is it our body that limits us, or is
The Perfect Cross Training Combo for Runners: Cycling and… Boxing?
By Mark Willey from Offbeat BCS OffBeat BCS Video_Compressed version (1) from Mark Willey on Vimeo. I am a runner.
The 8 Best Foods for Your Next Recovery Meal
By Kim Daly Farrell, CHC, and CEO of Mama Love It doesn’t take much energy to power you through an
The Keys to Great Recovery!
By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or
PLANTAR FASCIITIS
By: John Tate from Elite Chiropractic Plantar fasciitis is a musculoskeletal condition that affects more than 1 million people per
Heat Exhaustion vs Heat Stroke
By: Dr. Nick Karr from Sinai Urgent Care Would you be able to identify if you or someone else was
Preparing For Your Race
By: Simpleaf Running is an act of balance, invigorating yet exerting, liberating yet competitive. Whether you are a seasoned runner
The Best Pre-Race Meal Tips
BY: Kelsey Hampton MS, CSSD, RDN, LD from Sports Dietitian at Nutriworks, Inc. What you eat the morning of, and
How to Prevent Chafing
It’s August in Texas and it is HOT, HUMID, and borderline miserable once the sun comes up. I’ve noticed people
Benefits of Smoothies vs Juices
By: Sohail Basirat Hi everyone, this is Sohail, owner of I Love Juice Bar. One of the most common questions
