OTF Treadmills vs. Running Outside

OTF Treadmills vs. Running Outside

By: Stacie Morgenstern   In the last few days we’ve all been forced off our FreeMotion treadmills at OrangeTheory and many of us have been hitting the streets in our neighborhoods.  We’ve all seen the posts of sore knees, hips, shins, backs, etc. now that we are...