Recipes

These pancakes are a weekday favorite for us.  I have played around with the flour proportions and have found that […]

CREATED BY: LAUREN TOYOTA FOR THE BASE 1 tbsp olive oil 1 cup finely chopped leek 3/4 cup finely chopped celery 1 finely chopped

Ingredients: 1 cup all-purpose flour 1 cup whole wheat flour 2 tsp baking powder 3/4 tsp baking soda 2 ½

Try these! Great pre-run snack with no refined sugar! Yes, it is a little effort but you will thank me.

3 cups diced frozen watermelon 1 cup frozen strawberries ½ cup vanilla Greek yogurt 1/2 tablespoon honey ½ cup milk or water or unsweetened almond milk ¼ cup fresh mint leaves Granola

Watermelon Salsa: 2 cups diced watermelon 1/4 small diced red onion 2 tbsp chopped cilantro Juice of 1 lime 1/2 jalapeno pepper, seeded and diced 2 tablespoon olive oil

1 lg watermelon, scoop out into balls with ice cream scooper 10 fresh mint leaves, chopped – to taste 8 ounce package plain feta

1-2 servings INGREDIENTS 1 medium avocado, cut. then remove pit and skin 4 oz lump crab meat (fresh or canned) 2 tbsp red onion