by Mary Waida | Jan 28, 2023 | Blog, Recipes
The Irish love their potatoes. Warm up this winter with an easy slower cooker recipe and get ready for St Paddy’s Day Dash 5K. INGREDIENTS: 6 slices bacon, chopped2 lb. russet potatoes, peeled and cubed3 celery stalks, sliced1-2 large leek, cleaned and chopped4...
by Mary Waida | Dec 28, 2022 | Blog, Recipes
ingredients 1/2 C rolled oats 3 T vanilla plant-based protein powder 1 T coconut flour1 tsp baking powder1 tsp cinnamon1/8 tsp salt1/2 small-medium ripe banana1 large egg1/3 C milkoil or butter for cooking instructions Add rolled oats to your blender...
by Mary Waida | Nov 30, 2022 | Blog, Food, Recipes
By Jennifer Savage SALAD INGREDIENTS: 8 cups chopped fresh spinach 2 medium tart red apples, cored, unpeeled and diced 1 cup dried cranberries 4 oz crumbled blue cheese 1 cup walnuts DRESSING INGREDIENTS: ⅔ cup extra virgin olive oil ⅓ cup apple cider...
by Mary Waida | Nov 30, 2022 | Blog, Food, Recipes
INGREDIENTS: 4 eggs (room temp)1/3 cup pure maple syrup1/3 cup orange juice2 tsp finely grated orange zest or zest of 1 large orange1/4 cup coconut oil melted 1 1/2 tsp pure vanilla extract2 cups blanched almond flour1/3 cup tapioca flour or arrowroot1 tsp baking...
by Mary Waida | Oct 24, 2022 | Blog, Recipes
By: Mo Reeves – @runstoppable_mo INGREDIENTS: 1 box of Spice Cake Mix1 can of organic Pumpkin Optional: walnuts, chocolate chips INSTRUCTIONS: Preheat oven 375 Grease muffin tins In a large bowl mix box of Spice Cake mix and Pumpkin. Add optional ingredients...
by Mary Waida | Sep 26, 2022 | Blog, Recipes
Servings: 8 INGREDIENTS: olive oil spray2 lbs lean ground turkey1/2 teaspoon olive oil1 small onion, diced3 garlic cloves, minced1 teaspoon chili powder2 bay leaves1 tbsp cumin1 tsp oregano2 – 15 oz cans white northern beans (or pick your favorite. I use one...
