by Mary Waida | Mar 28, 2024 | Blog, Food, Recipes
When you lead a busy lifestyle, it can be challenging to find the time to prepare healthy meals. That’s why snacks are an essential part of a busy person’s diet. However, not all snacks are created equal, and many of them are highly processed and packed...
by Mary Waida | Nov 28, 2023 | Blog, Recipes
INGREDIENTS: 2 ounces vodka1 teaspoon vanilla extract1 1/2 ounces cold brew or espresso1/2 ounce sugar free simple syrup INSTRUCTIONS: Chill martini glass Add all the ingredients into a cocktail shaker and shake vigorously.Pour into the chilled martini glass and...
by Mary Waida | Nov 28, 2023 | Blog, Recipes
INGREDIENTS: 1 lb pecan halves1 large egg white1 tablespoon water1 teaspoon vanilla extract1 cup maple sugar1/2 teaspoon fine sea salt1 teaspoon ground cinnamon INSTRUCTIONS: Preheat your oven to 300° F. Line a large rimmed baking sheet with parchment paper.In a...
by Mary Waida | Nov 28, 2023 | Blog, Food, Recipes
This cottage cheese pudding is delicious and packs in over 38 grams of protein per serving. INGREDIENTS: 2 cups cottage cheese (Good Culture)1 tablespoon vanilla protein powder1 tablespoon of PB2 Powder Peanut Butter2 tablespoons honey or more, as needed optional...
by Mary Waida | Oct 29, 2023 | Blog, Food, Recipes
Here is your go-to dessert for this year’s Thanksgiving Party. Take the portion control out of the thinking and make these cute passable desserts. Ingredients: Frozen Pumpkin Pie 2 inch round cookie cutter Reddi Wip How To: Remove wrapping and dethaw Pumpkin Pie...
by Mary Waida | Sep 28, 2023 | Blog, Food, Recipes
INGREDIENTS: 1 c. all-purpose flour 1 1/2 tsp. pumpkin pie spice 1/2 tsp. baking soda 1/2 c. (1 stick) unsalted butter, melted 1/2 tsp. kosher salt 1/2 c. packed coconut sugar or light brown sugar 2 Tbsp. collagen powder...
