by Mary Waida | Nov 28, 2023 | Blog, Recipes
INGREDIENTS: 1 lb pecan halves1 large egg white1 tablespoon water1 teaspoon vanilla extract1 cup maple sugar1/2 teaspoon fine sea salt1 teaspoon ground cinnamon INSTRUCTIONS: Preheat your oven to 300° F. Line a large rimmed baking sheet with parchment paper.In a...
by Mary Waida | Nov 28, 2023 | Blog, Food, Recipes
This cottage cheese pudding is delicious and packs in over 38 grams of protein per serving. INGREDIENTS: 2 cups cottage cheese (Good Culture)1 tablespoon vanilla protein powder1 tablespoon of PB2 Powder Peanut Butter2 tablespoons honey or more, as needed optional...
by Mary Waida | Nov 27, 2023 | Blog, News
Apply Here Perks and Requirements In Need: DFW Running individualsDo you love running? Do you love Run Project? Do you share your Run Project running experiences to any and everyone that you can? If the answers are yes, then you should apply to be a...
by Mary Waida | Oct 29, 2023 | Blog, Food, Recipes
Here is your go-to dessert for this year’s Thanksgiving Party. Take the portion control out of the thinking and make these cute passable desserts. Ingredients: Frozen Pumpkin Pie 2 inch round cookie cutter Reddi Wip How To: Remove wrapping and dethaw Pumpkin Pie...
by Mary Waida | Sep 28, 2023 | Blog, Food, Recipes
INGREDIENTS: 1 c. all-purpose flour 1 1/2 tsp. pumpkin pie spice 1/2 tsp. baking soda 1/2 c. (1 stick) unsalted butter, melted 1/2 tsp. kosher salt 1/2 c. packed coconut sugar or light brown sugar 2 Tbsp. collagen powder...
by Mary Waida | Sep 11, 2023 | Blog, Training Tips, Wellness
Human Pin Cushions That Run! By: Dr. Mark Hsu, DC How’s it going? Dr. Mark Hsu, DC aka Pooky the Panda here with more information on what Model Wellness Doctors of Chiropractic can offer! What is chiropractic acupuncture? It is simply applying acupuncture before...
