by Mary Waida | Nov 30, 2022 | Blog, News, Training Tips
Plano are you ready for the BEST.WERKOUT.EVER? SPENGA is excited to announce it’s coming to Plano, Texas in January 2023! SPENGA is a boutique fitness studio that focuses on the three pillars of fitness: cardio, strength, and flexibility all in one 60-minute workout....
by Mary Waida | Nov 30, 2022 | Beneficiaries, Blog, News
A note from John Ramsey on best practices for helping those who are homeless during the holidays. By: John Ramsey, Executive Director of Tarrant County Hands of Hope As the director of a homeless street outreach organization, Hands for Hope, I get asked often this...
by Mary Waida | Sep 29, 2022 | Beneficiaries, Blog, News
Listen to an interview Fort Worth Report recorded with our Featured Charity Partner for the upcoming Pumpkin Spice, John Ramsey director of Tarrant County Hands of Hope. They discuss resources and suggestions for locals to consider when confronted with our growing...
by Mary Waida | Sep 7, 2022 | Blog, News, Training Tips, Wellness
By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer. As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
by Mary Waida | Aug 1, 2022 | Blog, News, Training Tips, Wellness
1. Is your pet healthy? Make sure that your pet is healthy enough for exercise before starting any new activity. Certain breads tend to have a higher risk of heat stroke do to ineffective breathing. Breeds like, Boxers, Bulldogs, Pugs … be careful with running...
by Mary Waida | May 6, 2022 | Blog, News, Training Tips
By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake Cities area. That dream became reality in January 2021 when she retired from her job at Southwest Airlines and organized the Lake Cities Run Walk Group. “It...
