Benefits of Smoothies vs Juices
By: Sohail Basirat Hi everyone, this is Sohail, owner of I Love Juice Bar. One of the most common questions […]
Food
Meal Planning & Sample Meal Plan
By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition
Refreshing Watermelon Salad
1 lg watermelon, scoop out into balls with ice cream scooper 10 fresh mint leaves, chopped – to taste 8 ounce package plain feta
Beyond Beef Protein Bowl
INGREDIENTS: 1 lb Beyond Beef® 2-3 cloves garlic, minced (1 tbsp) ¼ cup brown sugar ¼ cup soy sauce 1
Avocado stuffed with crab salad
1-2 servings INGREDIENTS 1 medium avocado, cut. then remove pit and skin 4 oz lump crab meat (fresh or canned) 2 tbsp red onion
Healthier Hack Shamrock Shake
Get ready for St. Paddys Day with this runner friendly healthier version of a shamrock shake.
Slow Cooker Sopa de Fideo
BY: JUDY INGREDIENTS:Part 1Onion chopped2 boneless skinless chicken breasts6-8 garlic cloves chopped3 celery stalks5 Knorr’s chicken bouillon cubes1 can diced
Why Eat Black Eyed Peas on New Year’s Day and as a Runner, Year-Round?
By: Jodi Jordan I prep and eat Black Eyed Peas on New Year’s Day every year for the sole purpose
Jodi’s Instant Pot Vegetarian Black-Eyed Peas
By: Jodi Jordan INGREDIENTS: 1 T Extra Virgin Olive Oil 1 Small White Onion – Minced 2 garlic cloves –
Classic Southern Black-Eyed Peas
By: Tanna Wood INGREDIENTS: 2 cups black-eyed peas dry 8 oz bacon chopped (I usually use a bit more) 1 cup of diced white onions 1-2 cloves minced garlic
Black-Eyed Pea Dip
INGREDIENTS: 1 can of no salt black-eye peas 3 cloves minced garlic 3 tbsp fresh lime juice, 1 tbsp extra virgin olive 1 tsp cumin 1/2 tsp kosher salt 1 cup cooked corn (fresh
Overnight Pumpkin Spice Oats
BY: Kim Skidmore INGREDIENTS: ½ Cup Rolled Oats ½ Cup Almond Milk ¼ Cup Apple Sauce 1/8 Cup Pumpkin Puree
